On 18 November at 16:00, a group discussion hour was held in the dormitory on the topic: “Brain Upgrade: Resources for Survival in Turbulent Times”.
This event, devoted to counteracting and preventing manifestations of anxiety, was organised by English lecturer Zdrazhevska L. S., social pedagogue and dormitory supervisor Ineshyna M. V., and practical psychologist Borovyk L. V., who created for the students an atmosphere of support, reflection and active search for inner resources!
During the session, the students took part in:
1. an in-depth psychological analysis of the song “Mirrors” (Overtonight)
2. a Linguistic and Sports Drive!
3. Movement therapy and emotional release!
Conclusion: Physical activity and various games are not only an important element of maintaining physical health, but also a powerful, accessible and natural means of stabilising and improving emotional state, reducing anxiety and increasing overall resilience.
